These cards can help improve your life or the life of a loved one. Each card has a title, a picture, and a description of how to make your life healthier.For example, one card reads: “Eat Food. Not Too Much. Mostly Plants.- Michael Pollan got it right: real food is better for humans. The outer aisles of the supermarket are where the healthiest food are: greens fruits, poultry, nuts, grains, and dairy. Fill up the cart. Meals at home and a brown bag lunch at work are more nutritious than eating out. Families who eat the evening meal together eat healthier.”
If you’re focusing on one specific area use one of the smaller packs, Nutrition, Zen, Cholesterol, Diabetes, and Mental Health. Each smaller pack has the same cards as in the big Care Card pack, but is split up to accommodate specific areas.
Contains: 59 cards